So, home workouts. I love them, how about you guys? I actually have not been to the actual gym in months, because I have been doing my own thing at home. Home workouts are super convenient, and a huge bonus is that you do not have to purchase a gym membership! I’m all about saving that cash money.
If you are looking for a good upper body workout then I would highly recommend giving this one a shot! Added bonus: you only need a pair of free-weights (or dumbbells). I have been adding this into my routine about two times per week after my shorter runs, or I will sneak it in after work. It doesn’t take all day, and the minimal equipment is a plus, too!
Modify the exercises if you need to. I took a 30 second to one minute break in between each exercise before moving onto the next one. Once all exercises are completed, take a water break and do ’em again!
I hope you enjoy the workout! Let me know in the comments what YOUR current favourite workout is right now : )