If you follow me on Instagram you will know that I have been testing out a protein powder for a little over a week now. I wanted to give you guys a review of how I am liking it so far, how I’ve been using it, and a new smoothie recipe that includes this protein powder.
First off, I want to say that you do not need supplements in your diet every single day. For me, this is something I use to enhance my smoothies, as I believe it is important to include some kind of protein in a smoothie if you are using it for a meal replacement. Smoothies are an excellent way to get in a ton of fruits & veggies all in one swoop, but you can use protein powder in a post-workout shake mixed with water or milk of your choice if you are not a fan of “liquid meals.” That being said, I am quite happy with this protein powder and how it has been making me feel over the last week and a bit, so let’s get into it!
I picked this up from Costco for $39.99. It is a 1.02kg container and includes 34 servings. This breaks down to $1.17 per serving. I picked up the vanilla bean flavour, though it also comes in chocolate. Leanfit Complete Green protein powder is a plant based protein powder that is GMO free, gluten free, dairy free, and soy free. It contains 20% of your daily fibre intake and is perfect for those who are vegetarian and vegan, or those who may have allergies to things like soy, dairy, and gluten. I was drawn to this because I felt like whey protein did not agree with my stomach and made me feel heavy and bloated after drinking a whey protein shake (yes, the isolate whey, too!).
This contains a blend of pea, hemp, flaxseed, brown ride, and chia seed protein. It is sweetened with stevia and does not contain any weird fillers or ingredients that I can’t pronounce. Bonus: it only contains 1 gram of sugar and has 19 grams of protein per serving. It contains essential amino acids to aid in muscle recovery and repair, and also has 100mg of potassium and 35% of your daily iron intake in one scoop (which is a 30g serving).
So, how have I been using it?
The first time I used this protein powder was in a bowl of oatmeal with blueberries and almond butter. This was like a blueberry dessert bowl! It was super tasty, but I also wanted to try it blended into a smoothie. I must say, the smoothie is my favourite way to use it! Last week I had a smoothie almost every morning for breakfast, and I felt satiated until lunch time rolled around at work.
Here is my go-to smoothie recipe:
Vanilla Berry Protein Smoothie:
1 1/2 cashew (or almond) milk
1/2 cup frozen blueberries
2 tbsp almond butter
1 tsp spirulina/chlorella (optional: I buy mine as a blend)
1 tsp maca powder (also optional but is good for balancing hormones & increasing energy naturally)
1 tbsp chia seeds (for healthy fats and fibre)
1 scoop Leanfit Complete Green plant-based protein powder in vanilla bean
As much spinach and greens as you can fit!
Blend, blend, blend until smooth and enjoy!
If you are in the market for a plant-based protein powder, I would highly recommend this one. Next I would like to try the chocolate flavour and see how it compares. I mean, how can you go wrong with chocolate? Again, I found this at my local Costco but I’m sure you can find it online : )
What is YOUR favourite protein powder? Any that I should try?