Summer Shrimp Dinner + Doctor’s Orders


Good morning, party people!

I am kicking off this post by sharing the summery dinner we had last night. Does anyone else think of seafood as a summer food? Maybe it’s because there’s lots of fresh seafood around and people are out fishing and boating in the summer. I mean, we didn’t catch the shrimp ourselves or anything (#lazy) but I did catch it from the freezer if that counts?

This dinner came together pretty quickly thanks to a rice and quinoa blend I already had in the fridge. I have been pre-cooking things like rice and roasted veggies, that way when I head home on my lunch breaks all I need to do is add protein and VOILA! Easy lunch. So, I used the rest of the grains for our dinner last night, then added shredded green cabbage, mushrooms, and kale. I topped it with shrimp that I cooked in garlic and coconut oil, then sprinkled on some avocado and green onions. For a bit of saucey sauce, I put a bit of sweet chili sauce in with the shrimp, because I know Ryan likes to have a bit more flavour. I still wanted to taste all of the flavours in the dish, though, so a touch of sauce is all it needed!

Okay, so in yesterday’s post I was all panicked about hurting myself during my track workout on Tuesday. At least, I’m pretty sure when this all started. Anyway, I went to my doctor yesterday and he confirmed that I have a strained groin muscle. It is one of the three muscles in my inner thigh that controls adduction (bringing your legs closer together). He had me lay down and moved my legs in different ways that would either trigger the quad contracting/extending, as well as the hamstring and muscles surrounding the hip. Well, it turns out that as soon as he started “testing” the adductor muscles, that’s when I really felt it. That was a clear indication that it wasn’t quad or hamstring related (I am normally pretty flexible in these areas in that I stretch and foam roll them consistently), and so he said no running this weekend (he suggested a full week off – WOE IS ME!!!! <– Okay stop the drama Holly), lots of resting, icing, and taking anti-inflammatory medicine like Advil or Aleve if needed. So, I’m sitting here icing my crotch as I type. Seriously, guys. I just have to make a bit of a joke about this because how else will I survive not running?? This is day three and I’m already wishing I could do my long run tomorrow. Both Ryan AND the doctor rolled their eyes and laughed when I said, “So, no long run on Saturday?” No, no, and no.

So, what am I supposed to do? Well, I ordered a new book (via Amazon prime, which I must say is KIND OF amazing because I ordered it on Monday and it arrived Wednesday morning) and have been nerding out. It is nutrition and wellness related (are you surprised?) and it is based on real science. None of this trendy wellness stuff that you see so often. Kelly’s Fab Four plan is based on factual evidence about the way food impacts our body, including how it can enhance or prevent inflammation, disease, and other factors that we generally ignore and turn towards drugs for. I am only on chapter two, and I am already learning more about how our body metabolizes sugar and how things like carbohydrates effects our insulin levels. It really is cool stuff (if you are interested in nutrition, that is), and I will be sure to share a thorough review on here once I am finished!



One thing that I have been doing from Kelly’s book is drinking a smoothie every morning. I also shared this smoothie on the blog, and you can find the recipe here if you are interested! It keeps me full until lunch time, and I don’t find myself wanting to mindlessly snack throughout the day after I’ve had this smoothie. It’s amazing how fast our body can respond when you fuel it with the right foods that make you feel GOOD! Again, I will update you on how I am feeling as I continue on this smoothie kick. I am just not in the mood for oatmeal lately, which is usually my go to breakfast, but the thought of making a hot bowl of oats in the summer does not sound appealing. So, I will go with what my body wants!

Since I will not be running long tomorrow (I had a 10 miler on my plan butttt nope, not happening), I will be taking the time to map out some blog content for you guys! Let me know what you want to see more of. VIDEOS? How-to’s? Demos? I want to hear what YOU want!! Leave me a comment : )

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