Summer Shrimp Dinner + Doctor’s Orders


Good morning, party people!

I am kicking off this post by sharing the summery dinner we had last night. Does anyone else think of seafood as a summer food? Maybe it’s because there’s lots of fresh seafood around and people are out fishing and boating in the summer. I mean, we didn’t catch the shrimp ourselves or anything (#lazy) but I did catch it from the freezer if that counts?

This dinner came together pretty quickly thanks to a rice and quinoa blend I already had in the fridge. I have been pre-cooking things like rice and roasted veggies, that way when I head home on my lunch breaks all I need to do is add protein and VOILA! Easy lunch. So, I used the rest of the grains for our dinner last night, then added shredded green cabbage, mushrooms, and kale. I topped it with shrimp that I cooked in garlic and coconut oil, then sprinkled on some avocado and green onions. For a bit of saucey sauce, I put a bit of sweet chili sauce in with the shrimp, because I know Ryan likes to have a bit more flavour. I still wanted to taste all of the flavours in the dish, though, so a touch of sauce is all it needed!

Okay, so in yesterday’s post I was all panicked about hurting myself during my track workout on Tuesday. At least, I’m pretty sure when this all started. Anyway, I went to my doctor yesterday and he confirmed that I have a strained groin muscle. It is one of the three muscles in my inner thigh that controls adduction (bringing your legs closer together). He had me lay down and moved my legs in different ways that would either trigger the quad contracting/extending, as well as the hamstring and muscles surrounding the hip. Well, it turns out that as soon as he started “testing” the adductor muscles, that’s when I really felt it. That was a clear indication that it wasn’t quad or hamstring related (I am normally pretty flexible in these areas in that I stretch and foam roll them consistently), and so he said no running this weekend (he suggested a full week off – WOE IS ME!!!! <– Okay stop the drama Holly), lots of resting, icing, and taking anti-inflammatory medicine like Advil or Aleve if needed. So, I’m sitting here icing my crotch as I type. Seriously, guys. I just have to make a bit of a joke about this because how else will I survive not running?? This is day three and I’m already wishing I could do my long run tomorrow. Both Ryan AND the doctor rolled their eyes and laughed when I said, “So, no long run on Saturday?” No, no, and no.

So, what am I supposed to do? Well, I ordered a new book (via Amazon prime, which I must say is KIND OF amazing because I ordered it on Monday and it arrived Wednesday morning) and have been nerding out. It is nutrition and wellness related (are you surprised?) and it is based on real science. None of this trendy wellness stuff that you see so often. Kelly’s Fab Four plan is based on factual evidence about the way food impacts our body, including how it can enhance or prevent inflammation, disease, and other factors that we generally ignore and turn towards drugs for. I am only on chapter two, and I am already learning more about how our body metabolizes sugar and how things like carbohydrates effects our insulin levels. It really is cool stuff (if you are interested in nutrition, that is), and I will be sure to share a thorough review on here once I am finished!



One thing that I have been doing from Kelly’s book is drinking a smoothie every morning. I also shared this smoothie on the blog, and you can find the recipe here if you are interested! It keeps me full until lunch time, and I don’t find myself wanting to mindlessly snack throughout the day after I’ve had this smoothie. It’s amazing how fast our body can respond when you fuel it with the right foods that make you feel GOOD! Again, I will update you on how I am feeling as I continue on this smoothie kick. I am just not in the mood for oatmeal lately, which is usually my go to breakfast, but the thought of making a hot bowl of oats in the summer does not sound appealing. So, I will go with what my body wants!

Since I will not be running long tomorrow (I had a 10 miler on my plan butttt nope, not happening), I will be taking the time to map out some blog content for you guys! Let me know what you want to see more of. VIDEOS? How-to’s? Demos? I want to hear what YOU want!! Leave me a comment : )

SERIOUSLY Easy Mexican Black Bean Salad

A picture of me grocery shopping this morning after cleaning out the fridge. Hello, produce aisle! ; )
Good morning, friends!
I wanted to share a delicious Mexican-inspired salad that I have been loving. It is super easy, doesn’t require any fancy ingredients, and is packed with fresh veggies.
Easy Mexican Black Bean Salad
1 cup cooked wild rice
1 can black beans (rinsed)
1 can corn kernels (I purchased low sodium, otherwise rinse to reduce extra salt)
1/2 cup diced red onion
1 cup chopped cherry tomatoes
Buttloads of cilantro (or however much you like. I am a cilantro fiend)
Pink Himalayan sea salt & pepper (more pepper than salt, though I don’t measure this)
1 tsp turmeric
A shake of garlic powder (depending how garlicky you like it!)
Juice of half a lemon
Mix it all up and VOILA! Easy peasy, lemon squeezey. This salad is perfect for spring and summer as it is light, and you can customize it in so many ways. I like to make a big batch of this salad and take it to work, or I will put it on top of spinach or greens for an extra punch of veggies. Another great way to switch it up is by adding chicken for extra protein!

Five Things Friday: Fall Changes Edition

Good morning!
It is Friiiiiday, which means it is almost the weekend. I’ve got one more day of work and then the weekend is here! As usual, I am sharing five things that I have been loving this weekend. Let me know in the comments what YOU have been loving this week – try anything new? Eat something delicious? Buy some cute shoes? I wanna know! : )
First things first, this is an exciting change for my hair! I am not the type to get my hair done often, so when I do I like to make it special. Seriously. The last time I got my hair trimmed was over six months ago, and the last time it was coloured was when I did the whole ombre scenario over a year ago. Not only was my hair in need of freshening up, but I figured now was the best time to make a colour change, too! I am so happy with how it turned out. Funny how a new hair do can make you feel like a new person! : )
Ooh, yes. The coveted Blundstone boots I have been wanting for the last year. Ryan and I celebrated our anniversary on Tuesday, and this was a thoughtful gift that he knew I would love. Now it’s time to break them in!
Mmm, Monday night’s dinner was cauliflower crust pizza! Have you guys tried this before? It is amazing. The only downside is the cheese, BUT that is my own fault for adding more on top. Ha, ha. I used veggie pepperoni on mine, whereas Ryan cooked up some chicken breast for his pizza. This picture was taken pre-oven, so picture this all hot and melty. Ooh, yah!
So Nala still kills me. Seriously. She is so cute. Look at those puppy dog eyes! It made my at home yoga practice on Monday night difficult with her trying to get in there too. It’s safe to say she is the real master of downward facing dog, no matter how hard I try.
So it’s not exactly a Christmas mug, but it’s close enough. For now. This has been my go to mug lately for any hot beverages, accompanied of course by my candy cane pajama pants and red, green, and white striped socks. I know. Too soon, Holly. Too soon. I can’t help myself!
Hope you guys enjoyed! Catch ya tomorrow : )

Five Things Friday

Hey, hey, hey!
I am back this morning with our regularly scheduled Five Things Friday, where I share five things from the last week (or so) that I have been loving.
Let’s get into it!
The BC SPCA Paws for a Cause walk. Click the link to read my recap on the event. It was our first time ever going, but it was full of family and puppy love! Gotta like that : )

So technically this is from last week, but I really enjoyed this seriously easy Mexican black bean salad. I am already thinking of other one bowl salads to make and share with you guys, so stay tuned for more.
I have been LOVING this top from Lululemon. I purchased it when we were in Vancouver for the Seawheeze, and it has been a go-to for work outs from strength training to running. I wore it for the Wine Country half in Kelowna and was happy with the fit and cut while I was on the run. Sometimes shirts bunch up, or it feels as if they twist around your body. This tank skims the body without clinging, and the fabric is lightweight and breezy. Win!

Okay, so. I love me these face masks. I am wearing one as I type this, to be honest. Ryan gets a kick out of them when he comes in the room and I have this sheet of gooey tissue on my face, but it certainly works wonders for adding some extra nourishment to the skin.
I have always wanted to make my own almond milk – just to try, not to continuously do as it is expensive – and so earlier this week I bought a pack of almonds and used some to get a little crafty in the kitchen. I will have the recipe up in the next few weeks, so stay tuned for that! ; ) Sorry, no spoilers here, but it has been a favourite of mine this week! Does anyone else like doing these fun little recipes? It’s a nice way to try something new and switch it up. Plus, the left over almond meal (almost like the pulp left behind) is pretty tasty in oatmeal!
What are YOU loving this week!?