Ep 16: Chit Chatting + Running is Transformative

Today on the podcast I get a little bit chit chatty during the intro and outro… Like, word vomit and I don’t know when to stop. BUT! The main goal of today’s podcast is to share how running is transformative and to just DO the things you want to do! “Who cares what other people think? As long as what you are doing is making you happy, then that’s all that counts.”

Ep 15: WHY I Run

Today on the podcast I chat about my initial motivation to start running, and WHY I run now. How did I get started? How did I feel when I first started? I also chat about making the move to better your life, and what my AHA moment was to drive me to pursue running on a regular basis.

Be sure to subscribe on iTunes if you aren’t already!

Ep 14: Feelings Around FOOD!

Hey, hey, hey!

Welcome to episode 14 of the Healthy Living Holly podcast, running through life one mile & bite at a time. Today we are chatting about FOOD! Why do we feel guilty around food, outside pressure from our peers about food, plus a little about my journey with food.

Be sure to subscribe on iTunes for weekly podcast episodes!

Ep 13: Being in a Funk

Hey everyone!

Welcome back to another episode of the Healthy Living Holly podcast, running through life one mile & bite at a time. Today we are chatting about BEING IN A FUNK and how being in a funk is OKAY…Just as long as you don’t stay there! It is short & sweet, so you can listen while your coffee is brewing or while you’re taking your dog out for a pee. I mean, it’s five minutes, so you can do a lot in five minutes! As always, be sure to subscribe if you aren’t already, and you can now subscribe on iTUNES!