Ep 12: Pressure to Workout + Eat a Certain Way

Today on the podcast we chat about feeling pressure from people in our lives and society as a whole to workout a certain way, eat a certain way, and follow fitness and diet trends. This is a short but sweet episode to get a conversation going – let me know how YOU feel in a comment below.

Ep 11: Success + Rewarding Yourself


Today on the podcast we chat about success and how success is not a destination. We also dive into rewarding yourself and my opinion of food rewards. Oh, and I also share an embarrassing story from my first Track Tuesday workout, so you’ll want to stick around for that. Here’s hoping we don’t have a repeat next week!

Ep 10: Comparing & Competing


Hey everyone!

WOW. We are on episode 10 of the podcast! Ten weeks of you listening to me whine and complain and make fun of myself and hopefully make you guys laugh a bit, too : )

Today we are chatting about comparing and competing. I’m all for a little healthy competition, but when does it cross a line? When do you stop being happy for someone and start feeling jealous – like you should have what they have, too? Today I wanted to share my thoughts on that and give you my perspective. I know life isn’t all rainbows and sunshine, but if we all show a bit more kindness to each other, the world would be a nicer place!

Be sure to leave a comment with what YOU want to hear about on the podcast! As always, thank you for listening : )

Ep 9: Life Update & Running, Lately

OH MY LANTA. It’s a new podcast episode! FINALLY. Today on the podcast I am chatting about why I took a podcast/blogging break and how running has been going lately. 14.5 weeks until the marathon!

I also chat about a mascara smearing incident on a run, plus being consistent with training, FOOD documentaries (should you believe everything in them?) and trying to fit it all in.

Of course, leave your suggestions in a comment below so I know what YOU want to hear on the podcast : )